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How Child’s pose improves your 108 Sun Salute Challenge experience
“Clink!” Another pebble falls into the dish. Alice is participating in the 108 Sun Salute Challenge. She has done this several times before, but today is different. She is in Child’s pose (Balasana)....
View ArticleHow to use Balasana to increase your enjoyment of yoga
Alice is feeling as wilted as the flowers she saw in a store window on the way to yoga class. She is doing a vigorous yoga practice and has run out of energy. But Alice has a plan to bring fresh energy...
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